111 Kings Road
Madison, NJ 07940
T 973-822-9622
F 973-377-1064
54 East Street
Madison, NJ 07940
T 973-377-4945
F 973-377-8534
192 Main Street, 2nd Floor
Madison, NJ 07940
T 973-765-0179
F 973-765-0361
Nutrition Counseling
Trying to Eat Healthier? Schedule some time with our staff Nutritionist, Natalie Vetrini, and learn how to eat healthier. She will counsel you in portion control, making healthy food choices and help plan menus.
Natalie has a B.S. in Nutritional Sciences/Dietetics and an M.S. in Community Nutrition with a focus on family/child nutrition and obesity. Both degrees are from Rutgers University.
Member Fees:
$40 / 30 minute session
$60 / 1 hour session
$162 / 3-1 hour sessions
$288 / 6-1 hour sessions
September Healthy Tip of the Month from Natalie
There are many different food trends out there these days and it can get confusing. Natalie says its best to go back to basics and keep it simple and natural, it’s the healthiest trend.
“There are so many beautiful fruits and vegetables available during the summer and fall months. Try to enjoy as many new and familiar as possible. They all provide such different and essential vitamins and minerals.”
- Natalie Vetrini
Natalie’s Healthy Recipe of the Month for September
Make this delicious salad to bring to an end of the summer BBQ or backyard party. ENJOY!
Golden Corn Salad with Fresh Basil
For more information please contact Natalie Vetrini, Staff Nutritionist and Associate Member Services Director, at NVetrini@madisonymca.org or 973-822-YMCA (9622).
Personal Training (ages 16 and older) - One-on-one training sessions with a certified personal trainer who will personalize a workout to achieve your fitness goals. $58/1 hour appointment; $156/3-1 hour appointments; $552/12-1 hour appointments. $35/30 min. appt.
Fitness Assessment
$25 for Members
Includes:
- Body Composition Analyzer Scale
- Girth Measurements – chest, biceps, hips, thighs and calf
- Three-minute Step Test – cardiovascular endurance and recovery
Follow up session 6 – 8 weeks: $20.00
Member Activity Pass (MAP)
Non members may purchase a ten visit punch card for a $52 fee that includes access to Zumba Gold, 4-Ever Fit, General Conditioning, Senior Fitness and Wellness Wednesdays. It is a superb way for fitness-seekers, fitness novices, and/or seniors to get started on a path to healthier living.
Classes are free for members. Click here for details.
Healthy Kids Day
A FREE day of fun-filled activities to promote healthy living for our kids and their families. The Madison Area YMCA focuses on nutrition, physical activity, safety, and fun! Two children, along with family members attend the event each year. There will be obstacle courses, games, healthy snacks, and visits from local organizations and vendors. We will also have a moon bounce, tattoos, face painting, and more... Stay tuned for the 2011 date!
America on the Move Week
America on the Move Week is a national movement that encourages everyone to take steps toward a healthier way of life. The Madison Area YMCA encourages our members and community to make small, simple changes to daily eating and activity choices. Reducing100 calories from your daily diet and walking an extra 2000 steps a day, you can start to build proven habits that will positively affect your weight and health. Stay tuned for the dates in September!
For more information, contact Natalie Vetrini, Associate Member Services Director and Nutritionist at 973-822-9622 ext, 2275 or by email at nvetrini@madisonymca.org
Health screenings are open to the public and are conducted by Morristown Memorial Hospital at the Family Center of the Madison Area YMCA, 111 Kings Road, Madison.
Click here to visit Atlantic Health's website for more information.
Cholesterol Screening – $10 per person, cash or check payable to Morristown Memorial Hospital.
Monday, September 20th, 9:00- 11:30am
Participants must register by calling 1-800-247-9580 or by visiting the website at www.atlantichealth.org
FREE Respiratory Screening – No appointment necessary.
Monday, October 4th, 9:00 -11:30am.
FREE Diabetes Screening – No registration required.
Monday, November 8th, 9:00 -11:30am.
Bone Density Screening – $10 per person, cash or check payable to Morristown Memorial Hospital.
Monday, December 6th, 9:00- 11:30am
Participants must register by calling 1-800-247-9580 or by visiting the website at www.atlantichealth.org
Lectures are open to the public and are held at the Family Center of the Madison Area YMCA, 111 Kings Road, Madison.
Helping Young Children Develop Solid Readiness Skills
FREE Wednesday, September 29th, 7:00-9:00pm
This workshop focuses on helping parents of children in Preschool to Grade 2 to understand and support early math and literacy development in early childhood, including building strong readiness and foundational skills needed for all future learning. Take-home resources will be provided for parents who attend.
Please register by calling 973-520-8245.
The program will be presented by Polly Scott, M.A., LDT-C and Nancy DiPaola, B.A. of the Learning Laboratory, a full service learning center located in downtown Madison.
Overcoming Obstacles to Success
FREE Tuesday, October 5, 7:00pm
This workshop discusses achieving your peak performance vs. being stressed out and how to change your internal dialogue.
Please register by calling 973-993-9018.
The program is presented by Sheila E. Dancz, PhD, Counseling Psychologist, located in Morristown.
Helping Children Develop Organization & Study Skills
FREE Wednesday, October 13th, 7:00-9:00pm
This workshop focuses on helping parents of children in Grades 4-12 to support the development of study and organizational skills in students. Take-home resources will be provided for parents who attend.
Please register by calling 973-520-8245.
The program will be presented by Polly Scott, M.A., LDT-C and Nancy DiPaola, B.A. of the Learning Laboratory, a full service learning center located in downtown Madison.
Massage Therapy (ages 16 and older)
Need a massage? Our highly qualified certified massage therapists use various massage techniques and specialties to help you experience all the benefits of massage therapy.
Available to non-members. Non-member fee includes use of all facilities for the day.
$40/ ½ hour appointment (non-member $54);
$65/1 hour appointment (non-member $79);
$90/1 ½ hour appointment (non-member $104);
$180/3-1 hour appointments;
$350/6-1 hour appointments.
Stone Massage Therapy (ages 16 and older)
A relaxing massage that uses hot stones to provide numerous therapeutic benefits including increased blood circulation and reduced tension and fatigue. $100/1 ½ hour appointment (non-members $114).
Chair Massage
Looking for an on-the-go relief from it all?
Chair Massages are wonderful gifts for anyone or for yourself for a quick stress reliever. They're offered every Wednesday from 4:00-6:00pm.
$10 for 10 minutes (chair)
$15 for 15 minutes (chair)
$65 for an hour (table)
Gift Certificates available at the Welcome Center desk for any massage therapy service.
Professional Physical Therapy & Training, LLC
One on one focused treatment; traversing the gap between rehabilitation and life long wellness.
For more information, click on the logo to be directed to their website.
Professional Physical Therapy & Training is a physical therapist owned outpatient office conveniently located within the Madison Area YMCA. We are proud to serve the YMCA membership as well as non-members. This is a great relationship.
Health care practitioners are beginning to realize that their patients overall success is based on a lifestyle change. The Madison Area YMCA has so many programs already in place to help people become healthy and stay fit long after their formal rehabilitation ends. The addition of a Physical Therapy program will bring the Madison Area YMCA one step closer to a complete wellness center. It provides a dynamic, multifaceted and positive environment for patients to progress through their rehabilitation and then continue taking care of their health as a member if they so desire.
Look for our next challenge this coming winter to welcome in the New Year!
Fitness Challenges will help members, non-members, and YMCA staff to make changes for a healthier you! Keep checking back for when the next challenge begins.
Past challenge participants are welcome to attend all challenge meetings and nutrition lectures!
Non-members who join the Madison Area YMCA can apply what they paid for Fitness Challenges, minus the cost of the program, to their membership fee.
For more information please contact challenge@madisonymca.org or by phone at 973-822-YMCA .
Staff Nutritionist, Natalie Vetrini, organizes fun nutrition activities for your children in Kids Central while you exercise.
Click here for more details and dates!
New Vernon, Convent Station and East Hanover.
